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Training Log Archive: st

In the 1 days ending May 29:

activity # timemileskm+m
  Cycling Virtual2 1:28:59 21.51(4:08) 34.62(2:34) 560
  Total2 1:28:59 21.51(4:08) 34.62(2:34) 560
  [1-5]2 1:28:49

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We

Wednesday May 29 #

7 AM

Note

7 PM

Cycling Virtual 1:11:00 intensity: (10 @0) + (8:01 @1) + (36:33 @2) + (26:16 @3) 23.47 km (3:02 / km) +560m 2:42 / km
ahr:129 max:157

8 PM

Cycling Virtual 17:59 intensity: (25 @1) + (45 @2) + (13:54 @3) + (2:55 @4) 11.15 km (1:37 / km)
ahr:149 max:171

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