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Training Log Archive: st

In the 1 days ending May 31:

activity # timemileskm+m
  Cycling (Road/Cross)1 1:34:07 27.18(3:28) 43.74(2:09) 69
  Cycling (City)2 19:45 3.83(5:10) 6.16(3:12) 5
  Total3 1:53:52 31.01(3:40) 49.9(2:17) 74
  [1-5]2 1:34:35

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Fr

Friday May 31 #

7 AM

Note

8 AM

Cycling (City) 10:09 intensity: (7:26 @0) + (2:43 @1) 3.1 km (3:17 / km)
ahr:88 max:109

1 PM

Cycling (City) 9:36 [0] 3.06 km (3:08 / km) +5m 3:06 / km
ahr:78 max:89

5 PM

Cycling (Road/Cross) 1:34:07 intensity: (2:15 @0) + (21:56 @1) + (57:08 @2) + (12:48 @3) 43.74 km (2:09 / km) +69m 2:08 / km
ahr:121 max:149

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