Training Log Archive: st

In the 7 days ending Sep 4, 2011:

activity

time

miles

Running

1:36:15

10.5

(9:10)

16.9

(5:42)

Orienteering (foot)

53:59

3.87

(13:57)

6.23

(8:40)

Total

2:30:14

14.37

(10:27)

23.13

(6:30)

averages - sleep:7.4

1:13

0:00

10 PM

Running 21:57 [1] 3.5 km (6:16 / km)
slept:7.5 shoes: Mizuno Wave Precision 10

Event: 4. Otto-Spahn-OL (LRL Nordost)

10 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212

11 AM

Orienteering (foot) race 53:59 [5] 6.23 km (8:40 / km)
slept:7.5 shoes: X-Talon 212

12 PM

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: X-Talon 212

9 PM

Running 21:19 [1] 4.0 km (5:20 / km)
slept:8.0 shoes: Mizuno Wave Precision 10

8 PM

Running tempo 32:59 [4] 6.3 km (5:14 / km)
slept:6.5 shoes: Mizuno Wave Precision 10