Training Log Archive: st

In the 7 days ending Feb 17, 2013:

activity

time

miles

Team / ball games

1:30:00

Running

1:14:17

9.03

(8:14)

14.53

(5:07)

102

Orienteering (foot)

44:14

3.91

(11:18)

6.3

(7:01)

Total

3:28:31

12.94

20.83

102

averages - sleep:7.1

1:30

0:00

Orienteering (foot) race 44:14 [4] *** 6.3 km (7:01 / km)
slept:7.0 shoes: Inov8 Flyroc 310

5 PM

Running tempo 42:55 [3] 8.51 km (5:03 / km) +69m 4:51 / km
slept:7.0 shoes: Adidas Response Trail

8 PM

Running tempo 31:22 [2] 6.02 km (5:13 / km) +33m 5:04 / km
slept:7.0 shoes: Adidas Response Trail

Team / ball games 1:30:00 [3]
slept:7.5