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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Orienteering (foot)2 2:47:01 10.13(16:29) 16.3(10:15) 620
  Running2 42:41 5.05(8:27) 8.13(5:15) 27
  Total4 3:29:42 15.18(13:49) 24.43(8:35) 647

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Sunday Apr 27, 2014 #

11 AM

Orienteering (foot) race (BRL Mittel) 45:45 [5] 4.1 km (11:10 / km) +185m 9:06 / km
shoes: X-Talon 212

Saturday Apr 26, 2014 #

Event: German Ultralong Champs + German Ranking Event Middle
 
12 PM

Orienteering (foot) race (DBK Ultra) 2:01:16 [5] **** 12.2 km (9:56 / km) +435m 8:26 / km
shoes: X-Talon 212

Friday Apr 25, 2014 #

11 AM

Running warm up/down 24:10 [2] 4.66 km (5:11 / km) +27m 5:02 / km
shoes: X-Talon 212

Thursday Apr 24, 2014 #

7 AM

Running warm up/down 6:13 [2] 1.22 km (5:06 / km)
shoes: X-Talon 212

Running intervals 10:51 [4] 1.99 km (5:27 / km)
shoes: X-Talon 212

Running warm up/down 1:27 [2] 0.26 km (5:35 / km)
shoes: X-Talon 212

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