Training Log Archive: st

In the 7 days ending Jun 16, 2014:

activity

time

miles

Orienteering (foot)

2:40:06

12.72

(12:35)

20.47

(7:49)

210

Running

53:43

6.84

(7:51)

11.0

(4:53)

Total

3:33:49

19.56

(10:56)

31.47

(6:48)

294

[1-5]

3:33:30

averages - sleep:6.9

1:22

0:00

10 AM

Orienteering (foot) race 1:18:06 [5] 10.77 km (7:15 / km) +210m 6:37 / km
shoes: X-Talon 212

Event: German Ranking Event Long + German Ranking Event Long

3 PM

Orienteering (foot) race 1:22:00 [5] 9.7 km (8:27 / km)
shoes: X-Talon 212

9 PM

Running 31:58 6.41 km (4:59 / km) +71m 4:44 / km
ahr:152 max:170 shoes: Pearl Izumi Streak II (2014)

Note
slept:6.4

8 PM

Running tempo 11:08 [3] 2.32 km (4:47 / km) +1m 4:47 / km
shoes: Pearl Izumi Streak II (2014)

Running tempo 10:37 [4] 2.27 km (4:41 / km) +12m 4:33 / km
slept:7.4 shoes: Pearl Izumi Streak II (2014)