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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Dec 7, 2015:

activity # timemileskm+m
  Running3 1:36:34 11.09(8:43) 17.84(5:25) 273
  Team / ball games1 1:20:00
  Orienteering (foot)1 46:51 4.61(10:10) 7.41(6:19) 97
  Total5 3:43:25 15.7 25.26 370
  [1-5]5 3:42:51

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TuWeThFrSaSuMo

Monday Dec 7, 2015 #

7 PM

Team / ball games (Fussball) 1:20:00 [3]

Sunday Dec 6, 2015 #

Event: Nikolaus-OL / Kristall-Cup 2015/16 1.L.
 
9 AM

Orienteering (foot) race 46:51 [4] *** 7.41 km (6:19 / km) +97m 5:56 / km
shoes: X-Talon 212

Saturday Dec 5, 2015 #

9 PM

Running warm up/down 7:49 intensity: (5 @0) + (30 @1) + (38 @2) + (6:36 @3) 1.36 km (5:44 / km) +31m 5:09 / km
ahr:138 max:150 shoes: Asics Gel-Lyte 33 3

Running hills 1:13 intensity: (1 @1) + (9 @2) + (21 @3) + (42 @4) 0.26 km (4:41 / km) +20m 3:23 / km
ahr:155 max:171 shoes: Asics Gel-Lyte 33 3

Running intervals 1:26 intensity: (46 @2) + (40 @3) 0.25 km (5:45 / km)
ahr:130 max:137 shoes: Asics Gel-Lyte 33 3

Running hills 1:04 intensity: (7 @1) + (5 @2) + (17 @3) + (21 @4) + (14 @5) 0.26 km (4:10 / km) +45m 2:13 / km
ahr:154 max:176 shoes: Asics Gel-Lyte 33 3

Running warm up/down 4:42 intensity: (1 @0) + (2:21 @2) + (2:20 @3) 0.85 km (5:31 / km)
ahr:136 max:150 shoes: Asics Gel-Lyte 33 3

Thursday Dec 3, 2015 #

9 PM

Running warm up/down 2:45 intensity: (14 @0) + (22 @1) + (2:09 @2) 0.46 km (5:56 / km)
ahr:118 max:126 shoes: Asics Gel-Lyte 33 3

Running (GA1) 32:09 intensity: (23 @1) + (3:07 @2) + (21:59 @3) + (6:14 @4) + (26 @5) 5.96 km (5:24 / km) +129m 4:52 / km
ahr:147 max:176 shoes: Asics Gel-Lyte 33 3

Tuesday Dec 1, 2015 #

9 PM

Running warm up/down 3:02 intensity: (7 @0) + (16 @1) + (1:22 @2) + (1:17 @3) 0.54 km (5:35 / km)
ahr:127 max:137 shoes: Asics Gel-Lyte 33 3

Running (GA1) 42:24 intensity: (7 @0) + (12 @1) + (29 @2) + (35:24 @3) + (6:12 @4) 7.9 km (5:22 / km) +48m 5:12 / km
ahr:151 max:166 shoes: Asics Gel-Lyte 33 3

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