Training Log Archive: stIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Note
10 AM
Orienteering (foot) race 40:01 [5] 6.67 km (6:00 / km) +43m 5:49 / km
shoes: X-Talon 212
Saturday Feb 13, 2016 #
Event: Bahnlegerworkshop
11 AM
Running long (GA2-GA1) 1:54:08 [3] 20.5 km (5:34 / km) +126m 5:24 / km
shoes: Asics Gel-Lyte 33 3
Thursday Feb 11, 2016 #
Note
8 PM
Running warm up/down 8:39 [1] 1.51 km (5:43 / km) +33m 5:09 / km
shoes: Asics Gel-Lyte 33 3
Running intervals 18:11 [4] 3.03 km (6:00 / km) +25m 5:46 / km
shoes: Asics Gel-Lyte 33 3
Running warm up/down 6:42 [1] 1.15 km (5:49 / km) +22m 5:19 / km
shoes: Asics Gel-Lyte 33 3
Wednesday Feb 10, 2016 #
8 PM
Running warm up/down 32:55 [2] 5.64 km (5:50 / km) +61m 5:32 / km
shoes: Asics Gel-Lyte 33 3
Monday Feb 8, 2016 #
7 PM
Team / ball games (Fußball) 1:33:08 [2] 8.7 km (10:42 / km)