Training Log Archive: st

Note

Orienteering (foot) race 33:52 [5] *** 4.6 km (7:22 / km) +90m 6:42 / km
shoes: X-Talon 212

Orienteering (foot) race 1:54:59 [5] **** 14.4 km (7:59 / km) +190m 7:29 / km
shoes: X-Talon 212

Note

Cycling (Road) 1:05:46 [3] 31.97 km (29.2 kph) +72m
shoes: bike: Kuota Kharma '08

Note

Note

Orienteering (foot) 48:25 [4] 7.16 km (6:46 / km) +113m 6:16 / km
shoes: X-Talon 212

Running warm up/down 20:12 [2] 3.79 km (5:20 / km) +1m 5:19 / km
shoes: Asics Gel-Lyte 33 3

Running warm up/down 19:15 [2] 3.67 km (5:15 / km) +11m 5:10 / km
shoes: Asics Gel-Lyte 33 3

Note

Team / ball games (Fußball) 1:38:56 [3] 8.77 km (11:17 / km)