Training Log Archive: st

Note

Running warm up/down 2:14 [0] 0.4 km (5:34 / km) +1m 5:30 / km

Running (GA1) 28:09 [3] 5.22 km (5:23 / km) +82m 5:00 / km
shoes: Asics Gel-Lyte 33 3

Running hills 37 [4] 0.13 km (4:56 / km) +11m 3:26 / km

Running hills 35 [4] 0.12 km (4:42 / km) +15m 2:56 / km

Running hills 34 [4] 0.14 km (4:06 / km) +4m 3:35 / km

Running hills 39 [4] 0.13 km (4:53 / km) +11m 3:27 / km

Note

Orienteering (foot) race 35:54 [5] 5.88 km (6:06 / km) +12m 6:03 / km
shoes: X-Talon 212

Note

Cycling (MTB) 34:40 [1] 7.36 km (4:43 / km) +98m 4:25 / km
slept:6.0 shoes: bike: Univega UPCT

Cycling (MTB) 3:51 [1] 1.12 km (3:26 / km)
shoes: bike: Univega UPCT

Cycling (MTB) 3:38 [1] 0.87 km (4:11 / km) +6m 4:02 / km
shoes: bike: Univega UPCT

Cycling (MTB) 49:12 [2] 12.26 km (4:01 / km) +94m 3:52 / km
shoes: bike: Univega UPCT

Note

Note

Running warm up/down 3:55 [1] 0.56 km (6:57 / km) +25m 5:42 / km
shoes: X-Talon 212

Orienteering (foot) 50:46 [4] 7.29 km (6:58 / km) +180m 6:12 / km
shoes: X-Talon 212

Note

Running hills 56:13 9.06 km (6:12 / km)
ahr:151 max:172 shoes: Asics Gel-Lyte 33 3

Running warm up/down 3:33 0.59 km (5:59 / km)
ahr:121 max:139

Note