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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering (MTB)1 4:52:34 49.34(10.1/h) 79.4(16.3/h) 689
  Running3 2:34:08 18.54(8:19) 29.83(5:10) 338
  Orienteering (foot)1 37:03 3.51(10:33) 5.65(6:33) 80
  Total5 8:03:45 71.39(6:47) 114.89(4:13) 1107

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MoTuWeThFrSaSu

Saturday Sep 17, 2016 #

10 AM

Orienteering (MTB) race 4:52:34 [5] 79.4 km (16.3 kph) +689m
shoes: bike: Univega UPCT

Friday Sep 16, 2016 #

4 PM

Running tempo (MRT) 50:31 [3] 10.09 km (5:01 / km) +34m 4:56 / km
shoes: Inov-8 Roadclaw 275

Thursday Sep 15, 2016 #

12 PM

Running warm up/down 2:23 [1] 0.44 km (5:26 / km) +2m 5:18 / km

Running hills 15:34 [2] 2.82 km (5:31 / km) +77m 4:51 / km

Running tempo 26:37 [3] 5.2 km (5:07 / km) +53m 4:52 / km

Wednesday Sep 14, 2016 #

6 PM

Orienteering (foot) 37:03 [3] 5.65 km (6:33 / km) +80m 6:07 / km

Monday Sep 12, 2016 #

6 PM

Running tempo (MRT) 59:03 [4] 11.28 km (5:14 / km) +172m 4:52 / km
shoes: Inov-8 Roadclaw 275

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