In the 7 days ending Sep 18, 2016:
Orienteering (MTB) race 4:52:34 [5] 79.4 km (16.3 kph) +689m shoes: bike: Univega UPCT
Running tempo (MRT) 50:31 [3] 10.09 km (5:01 / km) +34m 4:56 / km shoes: Inov-8 Roadclaw 275
Running warm up/down 2:23 [1] 0.44 km (5:26 / km) +2m 5:18 / km
Running hills 15:34 [2] 2.82 km (5:31 / km) +77m 4:51 / km
Running tempo 26:37 [3] 5.2 km (5:07 / km) +53m 4:52 / km
Orienteering (foot) 37:03 [3] 5.65 km (6:33 / km) +80m 6:07 / km
Running tempo (MRT) 59:03 [4] 11.28 km (5:14 / km) +172m 4:52 / km shoes: Inov-8 Roadclaw 275
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