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Training Log Archive: st

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 6:07:42 41.59(8:51) 66.93(5:30) 289
  Total5 6:07:42 41.59(8:51) 66.93(5:30) 289
  [1-5]5 6:04:40

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running race (Marathon) 4:01:16 [5] 42.63 km (5:40 / km) +67m 5:37 / km
shoes: Inov-8 Roadclaw 275

Saturday Sep 24, 2016 #

2 PM

Running warm up/down 24:55 [2] 4.5 km (5:32 / km) +30m 5:21 / km
shoes: Inov-8 Roadclaw 275

Running intervals 26 [3] 0.12 km (3:46 / km)

Running intervals 23 [3] 0.1 km (3:52 / km) +1m 3:41 / km

Running intervals 24 [3] 0.11 km (3:42 / km) +1m 3:32 / km

Running intervals 25 [3] 0.11 km (3:47 / km) +3m 3:20 / km

Running intervals 33 [3] 0.14 km (3:51 / km) +1m 3:43 / km

Friday Sep 23, 2016 #

8 AM

Running warm up/down 7:28 [2] 1.37 km (5:28 / km) +28m 4:57 / km
shoes: Inov-8 Roadclaw 275

Running intervals 2:09 [4] 0.5 km (4:20 / km) +1m 4:17 / km
shoes: Inov-8 Roadclaw 275

Running intervals 2:07 [4] 0.49 km (4:20 / km) +3m 4:12 / km
shoes: Inov-8 Roadclaw 275

Running intervals 2:06 [4] 0.49 km (4:16 / km) +1m 4:13 / km
shoes: Inov-8 Roadclaw 275

Running intervals 2:01 [4] 0.5 km (4:04 / km) +4m 3:55 / km
shoes: Inov-8 Roadclaw 275

Running warm up/down 5:26 [2] 1.05 km (5:10 / km) +16m 4:48 / km
shoes: Inov-8 Roadclaw 275

Wednesday Sep 21, 2016 #

5 PM

Running tempo (MRT) 43:47 [3] 8.21 km (5:20 / km) +99m 5:02 / km
shoes: Inov-8 Roadclaw 275

Monday Sep 19, 2016 #

8 PM

Running warm up/down 3:02 [0] 0.54 km (5:36 / km) +2m 5:30 / km
shoes: Inov-8 Roadclaw 275

Running tempo (MRT) 31:14 [3] 6.07 km (5:09 / km) +32m 5:01 / km
shoes: Inov-8 Roadclaw 275

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