8 AM
Running warm up/down 7:28 [2] 1.37 km (5:28 / km) +28m 4:57 / km
shoes: Inov-8 Roadclaw 275
Running intervals 2:09 [4] 0.5 km (4:20 / km) +1m 4:17 / km
shoes: Inov-8 Roadclaw 275
Running intervals 2:07 [4] 0.49 km (4:20 / km) +3m 4:12 / km
shoes: Inov-8 Roadclaw 275
Running intervals 2:06 [4] 0.49 km (4:16 / km) +1m 4:13 / km
shoes: Inov-8 Roadclaw 275
Running intervals 2:01 [4] 0.5 km (4:04 / km) +4m 3:55 / km
shoes: Inov-8 Roadclaw 275
Running warm up/down 5:26 [2] 1.05 km (5:10 / km) +16m 4:48 / km
shoes: Inov-8 Roadclaw 275