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Training Log Archive: st

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling (Road)2 3:37:21 62.05(17.1/h) 99.87(27.6/h) 203
  Team / ball games1 1:30:00
  Running1 41:42 5.07(8:13) 8.16(5:06) 89
  Total4 5:49:03 67.13 108.03 292
  [1-5]4 5:48:52
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

5 PM

Cycling (Road) 1:05:43 intensity: (11 @0) + (5:06 @1) + (24:25 @2) + (35:43 @3) + (18 @4) 31.73 km (29.0 kph) +57m
ahr:133 max:159 shoes: bike: Kuota Kharma '08

Saturday Oct 1, 2016 #

5 PM

Running 41:42 [3] 8.16 km (5:06 / km) +89m 4:51 / km
slept:7.0 shoes: Inov-8 Roadclaw 275

Thursday Sep 29, 2016 #

11 AM

Cycling (Road) 2:31:38 [3] 68.14 km (27.0 kph) +146m
slept:7.0 shoes: bike: Kuota Kharma '08

Monday Sep 26, 2016 #

Note

Team / ball games (Fußball) 1:30:00 [1]

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