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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering (MTB)2 1:47:37 17.38(9.7/h) 27.96(15.6/h) 355
  Orienteering (foot)1 49:52 3.73(13:23) 6.0(8:19)
  Running2 37:08 4.27(8:42) 6.87(5:24) 93
  Total4 3:14:37 25.37(7:40) 40.83(4:46) 448
  [1-5]4 3:14:27
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Note

12 PM

Orienteering (MTB) race 51:16 intensity: (10 @0) + (4 @1) + (55 @2) + (16:59 @3) + (30:15 @4) + (2:53 @5) 13.3 km (15.6 kph) +118m
ahr:159 max:175 shoes: bike: Univega UPCT

Saturday Oct 8, 2016 #

1 PM

Orienteering (MTB) race 56:21 [4] 14.67 km (15.6 kph) +237m
slept:7.8

Friday Oct 7, 2016 #

10 AM

Running 32:23 [2] 6.07 km (5:20 / km) +93m 4:57 / km
slept:4.5 shoes: Inov-8 Roadclaw 275

Wednesday Oct 5, 2016 #

5 PM

Running warm up/down 4:45 [2] 0.8 km (5:56 / km)

Orienteering (foot) 49:52 [4] 6.0 km (8:19 / km)
slept:7.2

Tuesday Oct 4, 2016 #

Note
slept:7.2

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