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Training Log Archive: st

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Running2 1:13:25 7.75(9:28) 12.47(5:53) 51
  Team / ball games1 34:28
  Gym / strength / Yoga1 19:16
  Swimming1 16:55 0.31(54:27) 0.5(33:50)
  Total4 2:24:04 8.06 12.97 51
  [1-5]4 2:10:55

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

1 PM

Swimming 16:55 [2] 0.5 km (33:50 / km)

Thursday Nov 24, 2016 #

9 PM

Running 32:36 intensity: (34 @1) + (8:43 @2) + (23:19 @3) 5.76 km (5:39 / km) +50m 5:25 / km
ahr:138 max:152 shoes: Inov-8 Roadclaw 275

Wednesday Nov 23, 2016 #

6 PM

Team / ball games (Hallenfußball) 6:51 intensity: (49 @0) + (3:33 @1) + (2:24 @2) + (5 @3)
ahr:109 max:137

Gym / strength / Yoga intervals 9:14 intensity: (6:22 @0) + (1:49 @1) + (54 @2) + (9 @3)
ahr:93 max:137

Gym / strength / Yoga intervals 10:02 intensity: (3:27 @0) + (5:26 @1) + (1:09 @2)
ahr:99 max:128

Team / ball games (Hallenfußball) 11:02 intensity: (1:28 @0) + (6:51 @1) + (2:25 @2) + (18 @3)
ahr:107 max:145

Team / ball games (Basketball) 16:35 intensity: (41 @0) + (5:23 @1) + (8:21 @2) + (2:10 @3)
ahr:119 max:145

Tuesday Nov 22, 2016 #

5 PM

Running warm up/down 10:01 intensity: (15 @0) + (57 @1) + (8:49 @2) 1.68 km (5:57 / km)
ahr:123 max:133

Running intervals 30:48 intensity: (7 @0) + (6:13 @1) + (17:04 @2) + (7:03 @3) + (21 @4) 5.02 km (6:08 / km) +1m 6:07 / km
ahr:126 max:170 shoes: Inov-8 Roadclaw 275

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