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Training Log Archive: st

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running4 2:36:58 18.41(8:32) 29.62(5:18) 201
  Team / ball games3 2:16:24 3.09 4.97 1
  Gym / strength / Yoga1 33:13 0.16(3:27:12) 0.26(2:08:45)
  Total7 5:26:35 21.66 34.85 202
  [1-5]7 4:56:03

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

9 PM

Running warm up/down 3:51 intensity: (9 @0) + (9 @1) + (29 @2) + (3:04 @3) 0.67 km (5:44 / km) +4m 5:34 / km
ahr:135 max:147 shoes: Inov-8 Roadclaw 275

Running (Midtempo) 42:01 intensity: (45 @2) + (21:33 @3) + (15:35 @4) + (4:08 @5) 8.03 km (5:14 / km) +45m 5:06 / km
ahr:155 max:181 shoes: Inov-8 Roadclaw 275

Saturday Dec 3, 2016 #

10 AM

Team / ball games (Hallenfußball) 40:00 [3]

9 PM

Running 29:45 intensity: (11 @0) + (1:12 @1) + (1:40 @2) + (24:15 @3) + (2:17 @4) + (10 @5) 5.81 km (5:07 / km) +39m 4:57 / km
ahr:146 max:175 shoes: Inov-8 Roadclaw 275

Thursday Dec 1, 2016 #

5 PM

Running warm up/down 2:24 intensity: (3 @1) + (19 @2) + (2:02 @3) 0.41 km (5:54 / km)
ahr:136 max:155 shoes: Inov-8 Roadclaw 275

Running (Midtempo) 40:52 intensity: (21 @1) + (3:26 @2) + (10:25 @3) + (19:55 @4) + (6:45 @5) 7.82 km (5:14 / km) +19m 5:10 / km
ahr:157 max:181 shoes: Inov-8 Roadclaw 275

Wednesday Nov 30, 2016 #

6 PM

Team / ball games (Basketball) 9:56 intensity: (19 @0) + (4:12 @1) + (5:00 @2) + (25 @3)
ahr:115 max:137

Gym / strength / Yoga intervals 33:13 intensity: (2:12 @0) + (14:58 @1) + (13:19 @2) + (2:44 @3) 0.26 km (2:08:45 / km)
ahr:115 max:152

Tuesday Nov 29, 2016 #

6 PM

Running 38:05 intensity: (28 @0) + (16 @1) + (34 @2) + (29:21 @3) + (7:08 @4) + (18 @5) 6.89 km (5:32 / km) +94m 5:10 / km
ahr:152 max:177 shoes: Inov-8 Roadclaw 275

Monday Nov 28, 2016 #

7 PM

Team / ball games (Fußball) 1:26:28 intensity: (27:13 @0) + (38:56 @1) + (17:58 @2) + (2:21 @3) 4.97 km (17:23 / km) +1m 17:22 / km
ahr:103 max:146

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