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Training Log Archive: st

In the 7 days ending Dec 12, 2016:

activity # timemileskm+m
  Team / ball games2 2:02:33 5.02 8.08
  Running1 1:40:19 5.42(18:30) 8.73(11:30) 3
  Gym / strength / Yoga1 33:56
  Cycling (City)2 17:46 3.15(5:39) 5.07(3:30) 8
  Total5 4:34:34 13.59 21.87 11
  [1-5]5 3:49:38

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TuWeThFrSaSuMo

Monday Dec 12, 2016 #

7 PM

Team / ball games (Fußball) 1:38:13 intensity: (2:36 @0) + (33:23 @1) + (53:10 @2) + (9:02 @3) + (2 @4) 8.08 km (12:10 / km)
ahr:118 max:158

Sunday Dec 11, 2016 #

Event: Kristall-Cup 2016/17 1. Lauf
 

Note
(sick)

Friday Dec 9, 2016 #

Note
(rest day)

Thursday Dec 8, 2016 #

6 PM

Running warm up/down 16:01 intensity: (1:43 @0) + (2:18 @1) + (9:23 @2) + (2:37 @3) 1.63 km (9:51 / km) +1m 9:50 / km
ahr:122 max:137

Running 1:24:18 intensity: (29:11 @0) + (22:30 @1) + (24:25 @2) + (8:12 @3) 7.1 km (11:52 / km) +2m 11:51 / km
ahr:108 max:150

Wednesday Dec 7, 2016 #

7 AM

Cycling (City) 8:56 intensity: (5:32 @1) + (2:49 @2) + (35 @3) 2.48 km (3:36 / km) +2m 3:35 / km
ahr:116 max:139

4 PM

Cycling (City) 8:50 intensity: (19 @0) + (1:14 @1) + (7:17 @2) 2.58 km (3:25 / km) +6m 3:23 / km
ahr:120 max:131

6 PM

Team / ball games 24:20 intensity: (10:13 @0) + (8:59 @1) + (3:02 @2) + (2:00 @3) + (6 @4)
ahr:102 max:162

Gym / strength / Yoga intervals 33:56 intensity: (54 @0) + (16:12 @1) + (14:46 @2) + (2:04 @3)
ahr:114 max:144

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