In the 7 days ending Jan 8, 2017:
Orienteering (foot) race 59:34 intensity: (13 @0) + (25 @1) + (9 @2) + (13:14 @3) + (28:32 @4) + (17:01 @5) 9.46 km (6:18 / km) +32m 6:11 / km ahr:165 max:194
Swimming 6:30 [3] 0.3 km (21:40 / km)
Running 25:32 intensity: (3:11 @0) + (4:16 @1) + (17:52 @2) + (13 @3) 3.74 km (6:50 / km) +54m 6:23 / km ahr:116 max:134 shoes: Inov-8 Roadclaw 275
Running hills 27:30 intensity: (48 @1) + (4:34 @2) + (22:08 @3) 4.46 km (6:10 / km) +64m 5:45 / km ahr:140 max:157 shoes: Inov-8 Roadclaw 275
Running warm up/down 6:10 intensity: (29 @1) + (1:33 @2) + (4:08 @3) 0.58 km (10:39 / km) ahr:133 max:151
Gym / strength / Yoga intervals 30:49 intensity: (45 @0) + (11:53 @1) + (11:57 @2) + (5:53 @3) + (21 @4) 0.14 km (3:44:56 / km) ahr:119 max:163
Team / ball games (Hallenfußball) 16:43 intensity: (30 @1) + (4:34 @2) + (10:58 @3) + (41 @4) ahr:140 max:165
Running 35:06 intensity: (16 @0) + (18 @1) + (21:11 @2) + (13:21 @3) 6.52 km (5:23 / km) +59m 5:09 / km ahr:132 max:152 shoes: Inov-8 Roadclaw 275
Team / ball games (Fußball) 1:41:47 intensity: (24:10 @0) + (40:32 @1) + (34:41 @2) + (2:24 @3) 7.8 km (13:03 / km) ahr:107 max:151
« Earlier | Later »