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Training Log Archive: st

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Cycling (MTB)1 2:46:00 37.71(4:24) 60.68(2:44) 279
  Running3 2:36:42 17.82(8:48) 28.68(5:28) 196
  Gym / strength / Yoga1 21:22
  Swimming1 12:59 0.3(43:59) 0.47(27:20)
  Team / ball games1 11:40
  Total6 6:08:43 55.83 89.84 475
  [1-5]6 5:55:47

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

9 AM

Cycling (MTB) long 2:46:00 intensity: (1:25 @0) + (38:32 @1) + (1:50:38 @2) + (15:25 @3) 60.68 km (2:44 / km) +279m 2:40 / km
ahr:120 max:155

3 PM

Swimming 12:59 [3] 0.47 km (27:20 / km)

Saturday Jan 21, 2017 #

8 AM

Running warm up/down 3:46 intensity: (13 @0) + (36 @1) + (1:34 @2) + (1:23 @3) 0.62 km (6:07 / km) +3m 5:58 / km
ahr:126 max:139 shoes: Inov-8 Roadclaw 275

Running long 57:08 intensity: (15 @1) + (2:22 @2) + (43:59 @3) + (10:16 @4) + (16 @5) 10.15 km (5:38 / km) +126m 5:18 / km
ahr:149 max:172 shoes: Inov-8 Roadclaw 275

Thursday Jan 19, 2017 #

7 PM

Running warm up/down 3:48 intensity: (14 @0) + (9 @1) + (3:08 @2) + (17 @3) 0.65 km (5:51 / km) +6m 5:36 / km
ahr:124 max:135 shoes: Inov-8 Roadclaw 275

Running long 54:07 intensity: (1 @0) + (16 @1) + (4:06 @2) + (43:04 @3) + (6:36 @4) + (4 @5) 10.09 km (5:22 / km) +15m 5:20 / km
ahr:149 max:172 shoes: Inov-8 Roadclaw 275

Wednesday Jan 18, 2017 #

6 PM

Gym / strength / Yoga intervals 21:22 intensity: (10:56 @0) + (8:27 @1) + (1:59 @2)
ahr:95 max:132

Team / ball games (Basketball) 11:40 intensity: (2:39 @1) + (5:05 @2) + (3:56 @3)
ahr:126 max:150

Tuesday Jan 17, 2017 #

9 PM

Running 37:53 intensity: (7 @0) + (4 @1) + (2:21 @2) + (34:23 @3) + (58 @4) 7.18 km (5:16 / km) +47m 5:06 / km
ahr:144 max:162 shoes: Inov-8 Roadclaw 275

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