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Training Log Archive: st

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  XC Skiing1 3:07:59 8.87(21:12) 14.27(13:10) 184
  Running2 1:11:27 8.34(8:34) 13.42(5:19) 117
  Total3 4:19:26 17.21(15:05) 27.69(9:22) 301
  [1-5]3 2:44:27
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

11 AM

XC Skiing 3:07:59 intensity: (1:34:59 @0) + (1:30:37 @1) + (2:23 @2) 14.27 km (13:10 / km) +184m 12:22 / km
ahr:89 max:127 slept:6.0

Saturday Jan 28, 2017 #

Note
(sick)

Friday Jan 27, 2017 #

Note
(sick)

Thursday Jan 26, 2017 #

Note
(sick)

Wednesday Jan 25, 2017 #

4 PM

Running (easy) 39:14 intensity: (6:24 @3) + (13:44 @4) + (19:06 @5) 7.05 km (5:34 / km) +79m 5:16 / km
ahr:170 max:184 shoes: Inov-8 Roadclaw 275

Tuesday Jan 24, 2017 #

10 PM

Running tempo 32:13 intensity: (36 @1) + (1:08 @2) + (19:18 @3) + (11:11 @4) 6.37 km (5:03 / km) +38m 4:55 / km
ahr:150 max:171 shoes: Inov-8 Roadclaw 275

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