10 PM
Running warm up/down 7:47 1.35 km (5:46 / km)
ahr:143 max:153 shoes: Inov-8 Roadclaw 275
Running intervals 10:39 1.28 km (8:20 / km) +34m 7:21 / km
ahr:132 max:158 shoes: Inov-8 Roadclaw 275
Running warm up/down 6:40 1.15 km (5:48 / km) +20m 5:21 / km
ahr:150 max:167 shoes: Inov-8 Roadclaw 275