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Training Log Archive: st

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running3 1:42:31 10.81(9:29) 17.4(5:54) 147
  Swimming1 14:15 0.31(45:52) 0.5(28:30)
  Total4 1:56:46 11.12(10:30) 17.9(6:31) 147
  [1-5]4 1:56:04

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

1 PM

Swimming 14:15 [3] 0.5 km (28:30 / km)

Saturday Mar 18, 2017 #

Event: DBK Nacht-OL
 
8 AM

Running warm up/down 22:34 intensity: (5 @1) + (1:10 @2) + (9:25 @3) + (11:11 @4) + (43 @5) 4.06 km (5:34 / km) +26m 5:23 / km
ahr:156 max:174 shoes: Inov-8 Roadclaw 275

Thursday Mar 16, 2017 #

6 PM

Running 30:10 intensity: (17 @0) + (19 @1) + (2:06 @2) + (21:05 @3) + (5:17 @4) + (1:06 @5) 5.28 km (5:43 / km) +35m 5:32 / km
ahr:148 max:186 shoes: Inov-8 Roadclaw 275

Running 24:41 intensity: (16 @1) + (21 @2) + (17:14 @3) + (6:49 @4) + (1 @5) 4.28 km (5:46 / km) +32m 5:33 / km
ahr:153 max:173 shoes: Inov-8 Roadclaw 275

Tuesday Mar 14, 2017 #

10 PM

Running warm up/down 7:47 intensity: (10 @0) + (5 @1) + (17 @2) + (7:15 @3) 1.35 km (5:46 / km)
ahr:143 max:153 shoes: Inov-8 Roadclaw 275

Running intervals 10:39 intensity: (15 @0) + (1:31 @1) + (2:28 @2) + (6:23 @3) + (2 @4) 1.28 km (8:20 / km) +34m 7:21 / km
ahr:132 max:158 shoes: Inov-8 Roadclaw 275

Running warm up/down 6:40 intensity: (20 @2) + (4:37 @3) + (1:43 @4) 1.15 km (5:48 / km) +20m 5:21 / km
ahr:150 max:167 shoes: Inov-8 Roadclaw 275

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