Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Cycling (Road)1 2:17:15 44.76(19.6/h) 72.04(31.5/h) 219
  Cycling (MTB)1 1:33:30 21.14(4:25) 34.01(2:45) 175
  Total2 3:50:45 65.9(3:30) 106.05(2:11) 394
  [1-5]2 3:49:11

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Thursday Jul 6, 2017 #

5 PM

Cycling (MTB) 1:33:30 intensity: (6:17 @1) + (1:08:51 @2) + (18:01 @3) + (21 @4) 34.01 km (2:45 / km) +175m 2:41 / km
ahr:127 max:158

Wednesday Jul 5, 2017 #

5 PM

Cycling (Road) 2:17:15 intensity: (1:34 @0) + (10:40 @1) + (51:04 @2) + (55:34 @3) + (13:02 @4) + (5:21 @5) 72.04 km (31.5 kph) +219m
ahr:136 max:196 shoes: bike: Kuota Kharma '08

« Earlier | Later »