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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Cycling (Road)1 2:46:32 50.38(18.2/h) 81.08(29.2/h) 133
  Team / ball games1 2:06:57 5.3(23:56) 8.53(14:52)
  Running1 49:19 5.62(8:47) 9.04(5:27) 110
  Total3 5:42:48 61.3(5:36) 98.65(3:28) 243
  [1-5]3 5:36:32

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MoTuWeThFrSaSu

Thursday Aug 24, 2017 #

2 PM

Cycling (Road) 2:46:32 intensity: (1 @0) + (1:12 @1) + (39:00 @2) + (2:03:56 @3) + (2:23 @4) 81.08 km (29.2 kph) +133m
ahr:138 max:169 shoes: bike: Kuota Kharma '08

Tuesday Aug 22, 2017 #

6 PM

Running 49:19 intensity: (1 @0) + (36 @1) + (2:49 @2) + (37:29 @3) + (8:24 @4) 9.04 km (5:27 / km) +110m 5:09 / km
ahr:147 max:170 shoes: Mizuno Wave Ekiden 10

Monday Aug 21, 2017 #

7 PM

Team / ball games 2:06:57 intensity: (6:14 @0) + (40:49 @1) + (46:14 @2) + (31:48 @3) + (1:52 @4) 8.53 km (14:52 / km)
ahr:122 max:170

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