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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Sep 3:

activity # timemileskm+m
  Team / ball games1 1:47:18 5.59(19:11) 9.0(11:55)
  Running1 33:08 4.13(8:02) 6.64(4:59) 55
  Total2 2:20:26 9.72(14:27) 15.65(8:59) 55
  [1-5]2 2:16:36

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1:47
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MoTuWeThFrSaSu

Sunday Sep 3 #

4 PM

Running 33:08 intensity: (8 @1) + (7 @2) + (2:13 @3) + (25:07 @4) + (5:33 @5) 6.64 km (4:59 / km) +55m 4:47 / km
ahr:165 max:183 shoes: Mizuno Wave Ekiden 10

Monday Aug 28 #

7 PM

Team / ball games 1:47:18 intensity: (3:50 @0) + (18:23 @1) + (39:30 @2) + (38:54 @3) + (6:22 @4) + (19 @5) 9.0 km (11:55 / km)
ahr:130 max:184

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