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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering (MTB)1 4:46:35 51.69(10.8/h) 83.18(17.4/h) 1326
  Team / ball games1 1:50:38 4.85(22:49) 7.8(14:11)
  Running2 1:14:40 8.97(8:19) 14.44(5:10) 67
  Total4 7:51:53 65.51(7:12) 105.43(4:29) 1393
  [1-5]4 7:38:50

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MoTuWeThFrSaSu

Saturday Sep 16 #

10 AM

Orienteering (MTB) race 4:46:35 intensity: (6:33 @0) + (10:25 @1) + (1:11:48 @2) + (2:06:27 @3) + (1:04:27 @4) + (6:55 @5) 83.18 km (17.4 kph) +1326m
ahr:143 max:179 shoes: bike: Univega UPCT

Thursday Sep 14 #

8 PM

Running 30:37 intensity: (45 @0) + (5:03 @1) + (8:29 @2) + (2:03 @3) + (12:41 @4) + (1:36 @5) 6.08 km (5:02 / km) +22m 4:56 / km
ahr:141 max:175 shoes: Mizuno Wave Ekiden 10

Wednesday Sep 13 #

6 AM

Running 44:03 intensity: (58 @1) + (4:42 @2) + (26:31 @3) + (11:29 @4) + (23 @5) 8.36 km (5:16 / km) +45m 5:08 / km
ahr:147 max:174 shoes: Mizuno Wave Ekiden 10

Monday Sep 11 #

7 PM

Team / ball games 1:50:38 intensity: (5:45 @0) + (21:42 @1) + (34:13 @2) + (45:59 @3) + (2:59 @4) 7.8 km (14:11 / km)
ahr:128 max:171

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