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Training Log Archive: st

In the 7 days ending Nov 12:

activity # timemileskm+m
  Team / ball games2 2:37:01 5.63 9.06
  Cycling (MTB/Cross)1 1:31:04 17.87(11.8/h) 28.77(19.0/h) 275
  Running2 1:21:15 9.42(8:38) 15.16(5:22) 112
  Total5 5:29:20 32.92 52.99 387
  [1-5]5 5:22:09

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MoTuWeThFrSaSu

Sunday Nov 12 #

2 PM

Cycling (MTB/Cross) 1:31:04 intensity: (16 @0) + (1:30 @1) + (35:53 @2) + (53:00 @3) + (25 @4) 28.77 km (19.0 kph) +275m
ahr:134 max:169 shoes: bike: Univega UPCT

Friday Nov 10 #

12 PM

Running 35:12 intensity: (1:25 @0) + (1:06 @1) + (14:20 @2) + (3:32 @3) + (14:49 @4) 6.44 km (5:28 / km) +76m 5:10 / km
ahr:140 max:171 shoes: Mizuno Wave Ekiden 10

Thursday Nov 9 #

2 PM

Running 46:03 intensity: (23 @1) + (5 @2) + (7:10 @3) + (10:58 @4) + (27:27 @5) 8.71 km (5:17 / km) +37m 5:11 / km
ahr:173 max:196 shoes: Mizuno Wave Ekiden 10

Wednesday Nov 8 #

6 PM

Team / ball games 53:15 intensity: (5:15 @0) + (12:41 @1) + (14:33 @2) + (19:23 @3) + (1:22 @4) + (1 @5)
ahr:124 max:172

Monday Nov 6 #

7 PM

Team / ball games 1:43:46 intensity: (15 @0) + (20:56 @1) + (38:21 @2) + (42:57 @3) + (1:17 @4) 9.06 km (11:27 / km)
ahr:129 max:164

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