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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running3 1:48:33 12.64(8:35) 20.34(5:20) 192
  Team / ball games1 1:17:21
  Total4 3:05:54 12.64 20.34 192
  [1-5]4 2:45:26

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

6 PM

Running 25:44 intensity: (13 @1) + (22 @2) + (21:12 @3) + (3:57 @4) 5.01 km (5:08 / km) +82m 4:45 / km
ahr:152 max:164 shoes: Mizuno Wave Ekiden 10

Friday Nov 17, 2017 #

9 PM

Running 33:53 intensity: (18 @1) + (15 @2) + (28:11 @3) + (5:09 @4) 6.03 km (5:37 / km) +50m 5:24 / km
ahr:152 max:169 shoes: Mizuno Wave Ekiden 10

Wednesday Nov 15, 2017 #

6 PM

Team / ball games 1:17:21 intensity: (20:21 @0) + (36:07 @1) + (14:35 @2) + (6:17 @3) + (1 @4)
ahr:105 max:158

Tuesday Nov 14, 2017 #

7 PM

Running 48:56 intensity: (7 @0) + (1:36 @1) + (7:47 @2) + (28:58 @3) + (10:28 @4) 9.3 km (5:16 / km) +61m 5:06 / km
ahr:146 max:171 shoes: Mizuno Wave Ekiden 10

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