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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling (MTB/Cross)2 2:34:07 34.46(13.4/h) 55.47(21.6/h) 279
  Orienteering (foot)2 2:31:15 5.25(28:48) 8.45(17:54) 29
  Team / ball games1 1:53:57 4.89(23:18) 7.87(14:28)
  Total5 6:59:19 44.61(9:24) 71.79(5:50) 308
  [1-5]5 5:47:07

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

1 PM

Cycling (MTB/Cross) 2:00:15 intensity: (1:20 @0) + (3:35 @1) + (1:19:37 @2) + (35:43 @3) 42.69 km (21.3 kph) +218m
ahr:129 max:156 shoes: bike: Univega UPCT

Saturday Nov 25, 2017 #

8 AM

Orienteering (foot) 1:32:02 intensity: (56:09 @0) + (35:19 @1) + (34 @2) 4.61 km (19:57 / km) +15m 19:38 / km
ahr:89 max:121

2 PM

Orienteering (foot) 59:13 intensity: (1:08 @0) + (43:44 @1) + (13:41 @2) + (40 @3) 3.84 km (15:26 / km) +14m 15:10 / km
ahr:111 max:145

Friday Nov 24, 2017 #

7 PM

Cycling (MTB/Cross) 33:52 intensity: (9 @0) + (2:19 @1) + (21:21 @2) + (9:38 @3) + (25 @4) 12.77 km (22.6 kph) +62m
ahr:129 max:164 shoes: bike: Univega UPCT

Monday Nov 20, 2017 #

7 PM

Team / ball games 1:53:57 intensity: (13:26 @0) + (32:20 @1) + (47:11 @2) + (20:55 @3) + (5 @4) 7.87 km (14:28 / km)
ahr:117 max:159

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