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Training Log Archive: st

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running4 2:46:30 19.0(8:46) 30.58(5:27) 300
  Gym / strength1 1:04:57
  Team / ball games1 59:09 2.72(21:47) 4.37(13:32)
  Total6 4:50:36 21.72 34.95 300
  [1-5]6 4:14:03

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MoTuWeThFrSaSu

Sunday Dec 3 #

3 PM

Running 49:33 intensity: (35 @2) + (11:26 @3) + (17:27 @4) + (20:05 @5) 8.54 km (5:48 / km) +40m 5:40 / km
ahr:165 max:182 shoes: Mizuno Wave Ekiden 10

Friday Dec 1 #

12 PM

Running 32:46 intensity: (20 @0) + (58 @1) + (28:49 @2) + (2:39 @3) 6.46 km (5:04 / km) +86m 4:45 / km
ahr:127 max:145 shoes: Mizuno Wave Ekiden 10

Thursday Nov 30 #

11 AM

Running 55:53 intensity: (11 @0) + (10 @1) + (4:20 @2) + (26:35 @3) + (23:58 @4) + (39 @5) 10.17 km (5:30 / km) +131m 5:10 / km
ahr:154 max:178 shoes: Mizuno Wave Ekiden 10

Wednesday Nov 29 #

6 PM

Gym / strength 1:04:57 intensity: (29:20 @0) + (25:25 @1) + (7:40 @2) + (2:26 @3) + (6 @4)
ahr:97 max:164

Tuesday Nov 28 #

9 PM

Running 28:18 intensity: (14 @1) + (16 @2) + (9:46 @3) + (10:43 @4) + (7:19 @5) 5.41 km (5:14 / km) +43m 5:02 / km
ahr:162 max:181

Monday Nov 27 #

8 PM

Team / ball games 59:09 intensity: (6:42 @0) + (26:42 @1) + (22:49 @2) + (2:56 @3) 4.37 km (13:32 / km)
ahr:111 max:142

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