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Training Log Archive: st

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Team / ball games3 3:08:54 4.43 7.13 3
  Running2 2:14:21 13.72(9:47) 22.09(6:05) 82
  Cycling (MTB/Cross)1 1:25:39 15.61(10.9/h) 25.12(17.6/h) 149
  Gym / strength1 13:33
  Total6 7:02:27 33.76 54.33 233
  [1-5]6 5:40:48

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

Running 1:03:23 intensity: (17 @0) + (37 @1) + (15:01 @2) + (14:26 @3) + (31:19 @4) + (1:43 @5) 9.43 km (6:43 / km) +21m 6:39 / km
ahr:150 max:176 shoes: Mizuno Wave Ekiden 10

Saturday Dec 9, 2017 #

9 AM

Team / ball games 48:55 intensity: (28:52 @0) + (11:18 @1) + (6:03 @2) + (2:42 @3)
ahr:88 max:150

2 PM

Cycling (MTB/Cross) 1:25:39 intensity: (24 @1) + (7:32 @2) + (1:14:09 @3) + (3:30 @4) + (4 @5) 25.12 km (17.6 kph) +149m
ahr:145 max:176 shoes: bike: Univega UPCT

Thursday Dec 7, 2017 #

8 PM

Running 1:10:58 intensity: (13 @1) + (10:04 @2) + (58:30 @3) + (2:11 @4) 12.65 km (5:36 / km) +61m 5:29 / km
ahr:141 max:170 shoes: Mizuno Wave Ekiden 10

Wednesday Dec 6, 2017 #

6 PM

Gym / strength 13:33 intensity: (6:48 @0) + (4:28 @1) + (1:56 @2) + (21 @3)
ahr:93 max:141

Team / ball games 54:38 intensity: (27:59 @0) + (16:03 @1) + (9:36 @2) + (1:00 @3)
ahr:95 max:141

Monday Dec 4, 2017 #

7 PM

Team / ball games 1:25:21 intensity: (17:43 @0) + (35:58 @1) + (31:31 @2) + (9 @3) 7.13 km (11:58 / km) +3m 11:57 / km
ahr:107 max:137

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