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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running1 1:23:57 9.76(8:36) 15.7(5:21) 82
  Team / ball games1 55:03 3.06(18:01) 4.92(11:12)
  Swimming1 51:11 1.03(49:55) 1.65(31:01)
  Cycling (MTB/Cross)1 9:43 1.95(12.0/h) 3.14(19.4/h) 38
  Total4 3:19:54 15.79(12:40) 25.41(7:52) 121
  [1-5]4 3:11:40

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MoTuWeThFrSaSu

Saturday Jan 20 #

11 AM

Running 1:23:57 intensity: (33 @0) + (11 @1) + (30 @2) + (16:18 @3) + (29:11 @4) + (37:14 @5) 15.7 km (5:21 / km) +82m 5:13 / km
ahr:168 max:196 shoes: Adidas Response Trail

3 PM

Cycling (MTB/Cross) 9:43 intensity: (33 @0) + (1:33 @1) + (7:23 @2) + (14 @3) 3.14 km (19.4 kph) +38m
ahr:118 max:136 shoes: bike: Univega UPCT

Thursday Jan 18 #

12 PM

Swimming 51:11 [3] 1.65 km (31:01 / km)

Monday Jan 15 #

8 PM

Team / ball games 55:03 intensity: (7:08 @0) + (20:37 @1) + (21:18 @2) + (6:00 @3) 4.92 km (11:12 / km)
ahr:114 max:151

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