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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling (MTB/Cross)1 1:34:28 19.44(12.3/h) 31.28(19.9/h) 293
  Team / ball games1 1:12:13 3.75(19:15) 6.04(11:58)
  Orienteering (foot)1 54:47 5.65(9:42) 9.09(6:01) 48
  Gym / strength1 47:11
  Running1 44:35 5.11(8:44) 8.22(5:25) 118
  Swimming1 37:57 0.81(46:59) 1.3(29:12)
  Total5 5:51:11 34.76 55.94 459
  [1-5]5 5:30:08

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MoTuWeThFrSaSu

Saturday Jan 27 #

10 AM

Orienteering (foot) race 54:47 intensity: (16 @0) + (15 @1) + (41 @2) + (5:48 @3) + (28:00 @4) + (19:47 @5) 9.09 km (6:01 / km) +48m 5:52 / km
ahr:167 max:183 shoes: X-Talon 212 (orange/blau)

Friday Jan 26 #

8 AM

Cycling (MTB/Cross) 1:34:28 intensity: (41 @0) + (43 @1) + (46:52 @2) + (45:53 @3) + (19 @4) 31.28 km (19.9 kph) +293m
ahr:132 max:166 shoes: bike: Univega UPCT

Swimming 37:57 [3] 1.3 km (29:12 / km)

Thursday Jan 25 #

7 AM

Running 44:35 intensity: (15 @0) + (9 @1) + (1:29 @2) + (19:35 @3) + (16:29 @4) + (6:38 @5) 8.22 km (5:25 / km) +118m 5:04 / km
ahr:156 max:179 shoes: Mizuno Wave Ekiden 10

Wednesday Jan 24 #

6 PM

Gym / strength 47:11 intensity: (13:46 @0) + (22:47 @1) + (9:38 @2) + (1:00 @3)
ahr:102 max:142

Monday Jan 22 #

7 PM

Team / ball games 1:12:13 intensity: (6:05 @0) + (31:57 @1) + (28:32 @2) + (5:39 @3) 6.04 km (11:58 / km)
ahr:114 max:152

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