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Training Log Archive: st

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC Skiing1 2:30:21 9.21(16:19) 14.82(10:09) 207
  Running2 1:25:16 9.82(8:41) 15.8(5:24) 103
  Team / ball games1 1:10:51 3.84(18:27) 6.18(11:28) 1
  Ice Skating1 1:09:36 5.15(13:30) 8.29(8:24)
  Swimming1 51:41 1.24(41:35) 2.0(25:51)
  Gym / strength1 45:00
  Total7 7:52:45 29.26 47.09 311
  [1-5]7 7:16:52

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

XC Skiing 2:30:21 intensity: (34:28 @0) + (1:46:43 @1) + (8:42 @2) + (28 @3) 14.82 km (10:09 / km) +207m 9:29 / km
ahr:100 max:142

Saturday Feb 3 #

2 PM

Ice Skating 1:09:36 intensity: (23 @0) + (34:13 @1) + (22:58 @2) + (12:02 @3) 8.29 km (8:24 / km)
ahr:118 max:151

Friday Feb 2 #

7 AM

Running 50:37 intensity: (16 @0) + (10 @1) + (2:59 @2) + (15:14 @3) + (29:21 @4) + (2:37 @5) 9.64 km (5:15 / km) +99m 5:00 / km
ahr:156 max:176 shoes: Salomon Sense Marin

Thursday Feb 1 #

1 PM

Swimming 51:41 [3] 2.0 km (25:51 / km)

Wednesday Jan 31 #

6 PM

Gym / strength intervals 45:00 [3]

Tuesday Jan 30 #

5 PM

Running 34:39 intensity: (10 @0) + (34 @1) + (3:32 @2) + (26:04 @3) + (4:12 @4) + (7 @5) 6.16 km (5:38 / km) +4m 5:36 / km
ahr:143 max:172 shoes: Salomon Sense Marin

Monday Jan 29 #

7 PM

Team / ball games 1:10:51 intensity: (36 @0) + (22:19 @1) + (34:15 @2) + (13:37 @3) + (4 @4) 6.18 km (11:28 / km) +1m 11:27 / km
ahr:122 max:165

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