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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Feb 11:

activity # timemileskm+m
  XC Skiing7 19:55:10 75.74(15:47) 121.89(9:48) 1996
  Total7 19:55:10 75.74(15:47) 121.89(9:48) 1996
  [1-5]7 9:10:38

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MoTuWeThFrSaSu

Saturday Feb 10 #

9 AM

XC Skiing 2:00:54 intensity: (1:46:34 @0) + (14:19 @1) + (1 @3) 14.11 km (8:34 / km) +204m 7:59 / km
ahr:74 max:108

Friday Feb 9 #

11 AM

XC Skiing 2:36:50 intensity: (1:52:20 @0) + (35:31 @1) + (8:41 @2) + (18 @3) 15.34 km (10:13 / km) +322m 9:15 / km
ahr:82 max:141

Thursday Feb 8 #

11 AM

XC Skiing 2:03:41 intensity: (33:30 @0) + (1:21:41 @1) + (8:30 @2) 15.63 km (7:55 / km) +208m 7:25 / km
ahr:99 max:132

Wednesday Feb 7 #

9 AM

XC Skiing 4:13:45 intensity: (2:46:22 @0) + (1:11:59 @1) + (14:54 @2) + (28 @3) + (2 @4) 21.34 km (11:53 / km) +469m 10:43 / km
ahr:86 max:159

4 PM

XC Skiing 56:51 intensity: (51:58 @0) + (4:53 @1) 6.13 km (9:17 / km) +40m 8:59 / km
ahr:80 max:110

Tuesday Feb 6 #

10 AM

XC Skiing 3:30:17 intensity: (1:01:09 @0) + (2:09:55 @1) + (18:17 @2) + (56 @3) 20.42 km (10:18 / km) +329m 9:32 / km
ahr:100 max:150

Monday Feb 5 #

9 AM

XC Skiing 4:32:52 intensity: (1:52:39 @0) + (2:14:58 @1) + (23:49 @2) + (1:26 @3) 28.91 km (9:26 / km) +425m 8:48 / km
ahr:94 max:150

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