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Training Log Archive: st

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running2 1:33:29 10.86(8:36) 17.48(5:21) 247
  Team / ball games1 1:32:58 4.99(18:39) 8.02(11:35)
  Gym / strength / Yoga1 1:00:26 2.08(29:03) 3.35(18:03)
  Cycling (MTB/Cross)1 31:20 6.81(13.0/h) 10.95(21.0/h) 113
  Swimming1 28:04 0.62(45:10) 1.0(28:04)
  Total6 5:06:17 25.36(12:05) 40.81(7:30) 360
  [1-5]6 4:38:22

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MoTuWeThFrSaSu

Saturday Feb 17 #

12 PM

Running 55:03 intensity: (3 @2) + (2:47 @3) + (29:42 @4) + (22:31 @5) 10.24 km (5:23 / km) +154m 5:00 / km
ahr:169 max:184 shoes: Salomon Sense Marin

Friday Feb 16 #

7 AM

Swimming 28:04 [3] 1.0 km (28:04 / km)

4 PM

Cycling (MTB/Cross) 31:20 intensity: (37 @0) + (28 @1) + (4:02 @2) + (24:38 @3) + (1:29 @4) + (6 @5) 10.95 km (21.0 kph) +113m
ahr:143 max:173 shoes: bike: Focus Mares CX

Wednesday Feb 14 #

7 AM

Running 38:26 intensity: (15 @0) + (10 @1) + (4:38 @2) + (17:44 @3) + (12:29 @4) + (3:10 @5) 7.24 km (5:18 / km) +94m 4:59 / km
ahr:151 max:176 shoes: Salomon Sense Marin

6 PM

Gym / strength / Yoga 1:00:26 intensity: (25:01 @0) + (11:24 @1) + (12:42 @2) + (11:17 @3) + (2 @4) 3.35 km (18:03 / km)
ahr:107 max:159

Monday Feb 12 #

7 PM

Team / ball games 1:32:58 intensity: (2:02 @0) + (29:17 @1) + (42:40 @2) + (18:01 @3) + (58 @4) 8.02 km (11:35 / km)
ahr:122 max:165

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