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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Team / ball games1 1:36:19 4.45(21:38) 7.17(13:26)
  Running1 1:01:34 6.99(8:49) 11.24(5:29) 153
  Cycling (MTB)1 39:47 9.18(4:20) 14.77(2:42) 155
  Total3 3:17:40 20.62(9:35) 33.18(5:57) 308
  [1-5]3 3:09:15

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Note
(sick)

Saturday Feb 24, 2018 #

Note
(sick)

Friday Feb 23, 2018 #

Note
(sick)

Wednesday Feb 21, 2018 #

5 PM

Running 1:01:34 intensity: (21 @1) + (18:57 @2) + (27:22 @3) + (14:54 @4) 11.24 km (5:29 / km) +153m 5:08 / km
ahr:145 max:170 shoes: Salomon Sense Marin

Tuesday Feb 20, 2018 #

5 PM

Cycling (MTB) 39:47 intensity: (1:22 @0) + (10:40 @1) + (27:45 @2) 14.77 km (2:42 / km) +155m 2:34 / km
ahr:116 max:133 shoes: bike: Focus Mares CX

Monday Feb 19, 2018 #

7 PM

Team / ball games 1:36:19 intensity: (7:03 @0) + (36:51 @1) + (41:29 @2) + (10:56 @3) 7.17 km (13:26 / km)
ahr:116 max:157

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