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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Cycling (Road)3 12:12:47 187.05(15.3/h) 301.03(24.6/h) 4639
  Swimming1 45:26 0.96(47:10) 1.55(29:19)
  Running1 28:33 3.34(8:33) 5.38(5:19) 58
  Total5 13:26:46 191.36(4:13) 307.96(2:37) 4697
  [1-5]5 13:11:30

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

9 AM

Cycling (Road) 4:37:04 intensity: (3:36 @0) + (1:06:36 @1) + (2:18:46 @2) + (1:03:11 @3) + (4:55 @4) 106.65 km (23.1 kph) +1969m
ahr:124 max:166 shoes: bike: Kuota Kharma '08

Saturday Apr 28, 2018 #

10 AM

Cycling (Road) 4:47:16 intensity: (8:18 @0) + (22:54 @1) + (1:47:43 @2) + (2:00:23 @3) + (23:57 @4) + (4:01 @5) 123.08 km (25.7 kph) +1793m
ahr:134 max:180 shoes: bike: Kuota Kharma '08

Friday Apr 27, 2018 #

1 PM

Cycling (Road) 2:48:27 intensity: (3:22 @0) + (27:57 @1) + (22:05 @2) + (1:25:48 @3) + (26:07 @4) + (3:08 @5) 71.3 km (25.4 kph) +877m
ahr:139 max:177 shoes: bike: Kuota Kharma '08

Thursday Apr 26, 2018 #

8 AM

Swimming 45:26 [3] 1.55 km (29:19 / km)

Wednesday Apr 25, 2018 #

8 PM

Running 28:33 intensity: (2 @1) + (18 @2) + (15:03 @3) + (6:30 @4) + (6:40 @5) 5.38 km (5:19 / km) +58m 5:02 / km
ahr:159 max:188 shoes: Salomon Sense Marin

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