Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending May 6:

activity # timemileskm+m
  Running2 1:27:44 9.4(9:20) 15.12(5:48) 114
  Multisport1 1:05:00 5.59(11:37) 9.0(7:13)
  Orienteering (foot)1 52:48 3.2(16:29) 5.15(10:15) 58
  Swimming1 44:21 0.87(50:59) 1.4(31:41)
  Total5 4:09:53 19.06(13:07) 30.68(8:09) 172
  [1-5]5 4:07:07

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Saturday May 5 #

Multisport 1:05:00 [2] 9.0 km (7:13 / km)
shoes: Mizuno Wave Ekiden 10

Friday May 4 #

9 AM

Running 15:31 intensity: (14 @1) + (12 @2) + (12:53 @3) + (2:12 @4) 2.33 km (6:39 / km) +58m 5:55 / km
ahr:150 max:167 shoes: Mizuno Wave Ekiden 10

Running 28:12 intensity: (17 @0) + (19 @1) + (18 @2) + (7:02 @3) + (18:34 @4) + (1:42 @5) 5.1 km (5:32 / km) +17m 5:26 / km
ahr:160 max:177 shoes: Mizuno Wave Ekiden 10

Running 13:18 intensity: (30 @0) + (19 @1) + (47 @2) + (11:31 @3) + (11 @4) 2.17 km (6:08 / km) +20m 5:52 / km
ahr:142 max:164 shoes: Mizuno Wave Ekiden 10

Running 11:19 intensity: (45 @0) + (46 @1) + (3:47 @2) + (6:01 @3) 1.7 km (6:39 / km) +19m 6:18 / km
ahr:130 max:156 shoes: Mizuno Wave Ekiden 10

Thursday May 3 #

8 AM

Swimming 44:21 [3] 1.4 km (31:41 / km)

5 PM

Running 19:24 intensity: (17 @0) + (2:05 @1) + (15:30 @2) + (1:32 @3) 3.82 km (5:05 / km)
ahr:122 max:144 shoes: Mizuno Wave Ekiden 10

Tuesday May 1 #

12 PM

Orienteering (foot) 52:48 intensity: (57 @0) + (7:05 @1) + (9:54 @2) + (23:22 @3) + (8:14 @4) + (3:16 @5) 5.15 km (10:15 / km) +58m 9:42 / km
ahr:140 max:187 shoes: Salomon Sense Marin

« Earlier | Later »