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Training Log Archive: st

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Cycling (Road)2 2:49:32 52.91(18.7/h) 85.15(30.1/h) 122
  Running2 1:44:11 11.62(8:58) 18.7(5:34) 228
  Cycling (MTB)2 1:33:54 21.67(4:20) 34.87(2:42) 50
  Total6 6:07:37 86.2(4:16) 138.73(2:39) 400
  [1-5]6 6:00:39

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MoTuWeThFrSaSu

Saturday Aug 18, 2018 #

4 PM

Running 49:05 intensity: (5 @0) + (30 @1) + (3:23 @2) + (17:34 @3) + (26:38 @4) + (55 @5) 9.16 km (5:22 / km) +80m 5:08 / km
ahr:153 max:174 shoes: Salomon Sense Marin

Friday Aug 17, 2018 #

5 PM

Cycling (MTB) 42:25 intensity: (15 @0) + (1:36 @1) + (31:21 @2) + (9:13 @3) 15.49 km (2:44 / km) +14m 2:44 / km
ahr:128 max:146 shoes: bike: Focus Mares CX

Thursday Aug 16, 2018 #

6 AM

Running 55:06 intensity: (8 @0) + (10 @1) + (1:33 @2) + (39:37 @3) + (13:38 @4) 9.54 km (5:46 / km) +148m 5:21 / km
ahr:150 max:171 shoes: Salomon Sense Marin

6 PM

Cycling (MTB) 51:29 intensity: (2:17 @0) + (12:02 @1) + (31:21 @2) + (5:49 @3) 19.38 km (2:39 / km) +36m 2:38 / km
ahr:119 max:152 shoes: bike: Univega UPCT

Wednesday Aug 15, 2018 #

5 PM

Cycling (Road) 1:46:26 intensity: (3:58 @0) + (7:59 @1) + (42:20 @2) + (47:19 @3) + (4:50 @4) 54.54 km (30.7 kph) +78m
ahr:131 max:163 shoes: bike:Kuota Kryon

Tuesday Aug 14, 2018 #

6 PM

Cycling (Road) 1:03:06 intensity: (15 @0) + (1:55 @1) + (6:19 @2) + (48:32 @3) + (6:05 @4) 30.61 km (29.1 kph) +44m
ahr:145 max:166 shoes: bike:Kuota Kryon

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