Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Cycling (MTB)3 2:29:40 31.57(4:44) 50.8(2:57) 588
  Running1 24:42 3.12(7:55) 5.02(4:55) 2
  Total4 2:54:22 34.69(5:02) 55.82(3:07) 590
  [1-5]4 2:51:55

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

10 AM

Cycling (MTB) 18:08 intensity: (48 @1) + (13:32 @2) + (3:48 @3) 6.38 km (2:50 / km) +61m 2:43 / km
ahr:128 max:148 shoes: bike: Univega UPCT

Saturday Sep 1, 2018 #

1 PM

Cycling (MTB) 1:51:35 intensity: (2:27 @0) + (36:02 @1) + (34:34 @2) + (31:04 @3) + (6:42 @4) + (46 @5) 38.3 km (2:55 / km) +368m 2:47 / km
ahr:126 max:177 shoes: bike: Univega UPCT

Friday Aug 31, 2018 #

6 PM

Cycling (MTB) 19:57 intensity: (35 @1) + (8:29 @2) + (6:08 @3) + (4:45 @4) 6.12 km (3:16 / km) +160m 2:53 / km
ahr:140 max:170 shoes: bike: Univega UPCT

Wednesday Aug 29, 2018 #

5 PM

Running 24:42 intensity: (18 @1) + (39 @2) + (15:25 @3) + (2:45 @4) + (5:35 @5) 5.02 km (4:55 / km) +2m 4:54 / km
ahr:153 max:186 shoes: Salomon Sense Marin

« Earlier | Later »