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Training Log Archive: st

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running4 3:27:18 22.9(9:03) 36.85(5:38) 350
  Team / ball games1 1:30:00
  Total5 4:57:18 22.9 36.85 350
  [1-5]5 4:57:12

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Team / ball games (Fußball) 1:30:00 [2]

8 PM

Running 42:43 intensity: (6 @0) + (10 @1) + (30 @2) + (19:37 @3) + (22:20 @4) 8.05 km (5:18 / km) +26m 5:13 / km
ahr:153 max:170 shoes: Salomon Sense Marin

Thursday Oct 18, 2018 #

4 PM

Running 55:55 intensity: (39 @1) + (7:06 @2) + (25:33 @3) + (22:10 @4) + (27 @5) 10.12 km (5:31 / km) +109m 5:15 / km
ahr:150 max:174 shoes: Salomon Sense Marin

Wednesday Oct 17, 2018 #

5 PM

Running 54:38 intensity: (18:07 @2) + (19:56 @3) + (15:12 @4) + (1:23 @5) 10.08 km (5:25 / km) +119m 5:07 / km
ahr:145 max:180 shoes: Salomon Sense Marin

Tuesday Oct 16, 2018 #

3 PM

Running long 54:02 intensity: (33 @1) + (5:16 @2) + (43:30 @3) + (4:43 @4) 8.6 km (6:17 / km) +96m 5:57 / km
ahr:144 max:164 shoes: Salomon Sense Marin

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