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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Cycling (Road)2 12:26:10 200.68(16.1/h) 322.96(26.0/h) 1180
  Orienteering (foot)3 8:45:44 16.44(31:58) 26.46(19:52) 220
  Hiking1 3:28:50 9.77(21:22) 15.73(13:17) 83
  Total6 24:40:44 226.9(6:32) 365.15(4:03) 1483
  [1-5]6 20:05:13

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

2 PM

Orienteering (foot) 2:07:29 intensity: (1:23:27 @0) + (39:23 @1) + (4:26 @2) + (13 @3) 7.02 km (18:09 / km) +84m 17:08 / km
ahr:91 max:137

Friday Oct 26, 2018 #

8 AM

Orienteering (foot) 2:46:21 intensity: (1:59:06 @0) + (39:35 @1) + (7:40 @2) 8.03 km (20:43 / km) +46m 20:08 / km
ahr:87 max:132

Thursday Oct 25, 2018 #

10 AM

Orienteering (foot) 3:51:54 intensity: (1:05:51 @0) + (2:29:44 @1) + (15:00 @2) + (1:19 @3) 11.41 km (20:19 / km) +90m 19:33 / km
ahr:100 max:140

Tuesday Oct 23, 2018 #

11 AM

Hiking 3:28:50 intensity: (7:06 @0) + (1:30:54 @1) + (1:48:43 @2) + (2:07 @3) 15.73 km (13:17 / km) +83m 12:56 / km
ahr:113 max:142

Monday Oct 22, 2018 #

8 AM

Cycling (Road) 6:13:00 [3] 161.58 km (26.0 kph) +594m

9 AM

Cycling (Road) 6:13:10 intensity: (1 @0) + (16:19 @1) + (2:36:40 @2) + (3:18:02 @3) + (2:08 @4) 161.39 km (25.9 kph) +587m
ahr:134 max:166 shoes: bike:Kuota Kryon

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