In the 7 days ending Jan 6, 2019:
Cycling (Road) 48:38 intensity: (5 @1) + (21:45 @2) + (26:48 @3) 20.22 km (24.9 kph) +249m ahr:136 max:156 shoes: bike: Focus Mares CX
Cycling (MTB) 1:17:02 intensity: (1:25 @0) + (14:02 @1) + (47:39 @2) + (13:56 @3) 25.99 km (2:58 / km) +62m 2:56 / km ahr:122 max:151 shoes: bike: Univega UPCT
Running 20:00 intensity: (47 @1) + (11:59 @2) + (7:01 @3) + (13 @4) 1.46 km (13:40 / km) ahr:132 max:159
Gym / strength / Yoga 36:51 intensity: (31 @0) + (6:09 @1) + (29:52 @2) + (19 @3) 0.16 km (3:44:42 / km) ahr:119 max:137
Running 48:05 intensity: (2:10 @2) + (21:34 @3) + (21:17 @4) + (3:04 @5) 8.44 km (5:42 / km) +56m 5:31 / km ahr:155 max:179 shoes: Salomon Sense Marin
Running 24:06 intensity: (20 @0) + (39 @1) + (12:40 @2) + (10:27 @3) 4.38 km (5:30 / km) ahr:132 max:155 shoes: Salomon Sense Marin
Team / ball games (Fußball) 1:30:00 [1]
Running race (Intervalls) 30:08 intensity: (1 @0) + (2:03 @1) + (7:23 @2) + (19:25 @3) + (1:16 @4) 4.11 km (7:20 / km) +4m 7:18 / km ahr:139 max:171 shoes: Salomon Sense Marin
Running 45:31 intensity: (50 @1) + (6:42 @2) + (35:54 @3) + (2:05 @4) 8.18 km (5:34 / km) +39m 5:26 / km ahr:142 max:163 shoes: Salomon Sense Marin
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