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Training Log Archive: st

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running5 2:47:50 16.51(10:10) 26.57(6:19) 98
  Team / ball games1 1:30:00
  Cycling (MTB)1 1:17:02 16.15(4:46) 25.99(2:58) 62
  Cycling (Road)1 48:38 12.57(15.5/h) 20.22(25.0/h) 249
  Gym / strength / Yoga1 36:51 0.1(6:01:37) 0.16(3:44:42)
  Total8 7:00:21 45.32 72.94 409
  [1-5]8 6:58:04

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

4 PM

Cycling (Road) 48:38 intensity: (5 @1) + (21:45 @2) + (26:48 @3) 20.22 km (24.9 kph) +249m
ahr:136 max:156 shoes: bike: Focus Mares CX

Saturday Jan 5, 2019 #

11 AM

Cycling (MTB) 1:17:02 intensity: (1:25 @0) + (14:02 @1) + (47:39 @2) + (13:56 @3) 25.99 km (2:58 / km) +62m 2:56 / km
ahr:122 max:151 shoes: bike: Univega UPCT

2 PM

Running 20:00 intensity: (47 @1) + (11:59 @2) + (7:01 @3) + (13 @4) 1.46 km (13:40 / km)
ahr:132 max:159

Gym / strength / Yoga 36:51 intensity: (31 @0) + (6:09 @1) + (29:52 @2) + (19 @3) 0.16 km (3:44:42 / km)
ahr:119 max:137

Friday Jan 4, 2019 #

3 PM

Running 48:05 intensity: (2:10 @2) + (21:34 @3) + (21:17 @4) + (3:04 @5) 8.44 km (5:42 / km) +56m 5:31 / km
ahr:155 max:179 shoes: Salomon Sense Marin

Thursday Jan 3, 2019 #

3 PM

Running 24:06 intensity: (20 @0) + (39 @1) + (12:40 @2) + (10:27 @3) 4.38 km (5:30 / km)
ahr:132 max:155 shoes: Salomon Sense Marin

7 PM

Team / ball games (Fußball) 1:30:00 [1]

Tuesday Jan 1, 2019 #

2 PM

Running race (Intervalls) 30:08 intensity: (1 @0) + (2:03 @1) + (7:23 @2) + (19:25 @3) + (1:16 @4) 4.11 km (7:20 / km) +4m 7:18 / km
ahr:139 max:171 shoes: Salomon Sense Marin

Monday Dec 31, 2018 #

1 PM

Running 45:31 intensity: (50 @1) + (6:42 @2) + (35:54 @3) + (2:05 @4) 8.18 km (5:34 / km) +39m 5:26 / km
ahr:142 max:163 shoes: Salomon Sense Marin

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