In the 7 days ending Jan 20, 2019:
Gym / strength / Yoga (Stabilisationsübungen) 24:00 [2]
Orienteering (foot) 38:42 intensity: (25 @0) + (20 @1) + (14 @2) + (21:34 @3) + (14:49 @4) + (1:20 @5) 6.06 km (6:23 / km) +58m 6:06 / km ahr:155 max:180 shoes: X-Talon 212 (orange/blau)
Orienteering (foot) 10:11 intensity: (7:16 @2) + (2:55 @3) 0.68 km (14:57 / km) ahr:129 max:141
Running 49:28 intensity: (4 @0) + (11 @1) + (1:08 @2) + (21:55 @3) + (25:58 @4) + (12 @5) 9.02 km (5:29 / km) +23m 5:25 / km ahr:156 max:172 shoes: Salomon Sense Marin
Cycling (MTB) 1:12:22 intensity: (16 @0) + (15:23 @1) + (24:43 @2) + (23:58 @3) + (7:43 @4) + (19 @5) 23.55 km (3:04 / km) +269m 2:54 / km ahr:132 max:175 shoes: bike: Univega UPCT
Hiking 16:21 intensity: (20 @1) + (2:58 @2) + (5:50 @3) + (7:13 @4) 0.5 km (32:38 / km) +6m 30:44 / km ahr:147 max:164
Gym / strength / Yoga 23:22 intensity: (50 @0) + (17:25 @1) + (4:16 @2) + (51 @3) 0.02 km (24:20:25 / km) ahr:110 max:141
Gym / strength / Yoga (Kraftkreis) 33:00 [3]
Running 58:29 intensity: (12 @0) + (4:25 @1) + (33:59 @2) + (19:40 @3) + (13 @4) ahr:130 max:159
Cycling (MTB) 1:02:01 intensity: (49 @0) + (1:28 @1) + (27:55 @2) + (31:49 @3) 22.58 km (2:45 / km) +148m 2:40 / km ahr:132 max:156 shoes: bike: Univega UPCT
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