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Training Log Archive: st

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Cycling (MTB)2 2:14:23 28.66(4:41) 46.13(2:55) 416
  Running2 1:47:57 5.6 9.02 23
  Gym / strength / Yoga3 1:20:22 0.01 0.02
  Orienteering (foot)2 48:53 4.19(11:40) 6.74(7:15) 58
  Hiking1 16:21 0.31(52:31) 0.5(32:38) 6
  Total9 6:27:56 38.77 62.4 503
  [1-5]9 6:25:20

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

9 PM

Gym / strength / Yoga (Stabilisationsübungen) 24:00 [2]

Saturday Jan 19, 2019 #

10 AM

Orienteering (foot) 38:42 intensity: (25 @0) + (20 @1) + (14 @2) + (21:34 @3) + (14:49 @4) + (1:20 @5) 6.06 km (6:23 / km) +58m 6:06 / km
ahr:155 max:180 shoes: X-Talon 212 (orange/blau)

Friday Jan 18, 2019 #

1 PM

Orienteering (foot) 10:11 intensity: (7:16 @2) + (2:55 @3) 0.68 km (14:57 / km)
ahr:129 max:141

5 PM

Running 49:28 intensity: (4 @0) + (11 @1) + (1:08 @2) + (21:55 @3) + (25:58 @4) + (12 @5) 9.02 km (5:29 / km) +23m 5:25 / km
ahr:156 max:172 shoes: Salomon Sense Marin

Thursday Jan 17, 2019 #

2 PM

Cycling (MTB) 1:12:22 intensity: (16 @0) + (15:23 @1) + (24:43 @2) + (23:58 @3) + (7:43 @4) + (19 @5) 23.55 km (3:04 / km) +269m 2:54 / km
ahr:132 max:175 shoes: bike: Univega UPCT

Hiking 16:21 intensity: (20 @1) + (2:58 @2) + (5:50 @3) + (7:13 @4) 0.5 km (32:38 / km) +6m 30:44 / km
ahr:147 max:164

Wednesday Jan 16, 2019 #

4 PM

Gym / strength / Yoga 23:22 intensity: (50 @0) + (17:25 @1) + (4:16 @2) + (51 @3) 0.02 km (24:20:25 / km)
ahr:110 max:141

6 PM

Gym / strength / Yoga (Kraftkreis) 33:00 [3]

Monday Jan 14, 2019 #

9 AM

Running 58:29 intensity: (12 @0) + (4:25 @1) + (33:59 @2) + (19:40 @3) + (13 @4)
ahr:130 max:159

8 PM

Cycling (MTB) 1:02:01 intensity: (49 @0) + (1:28 @1) + (27:55 @2) + (31:49 @3) 22.58 km (2:45 / km) +148m 2:40 / km
ahr:132 max:156 shoes: bike: Univega UPCT

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