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Training Log Archive: st

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  XC Skiing6 17:01:52 67.03(15:15) 107.87(9:28) 1842
  Gym / strength / Yoga2 36:00
  Total8 17:37:52 67.03 107.87 1842
  [1-5]8 10:39:26

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

Gym / strength / Yoga intervals (Stabiübungen) 24:00 [2]

Saturday Feb 9, 2019 #

11 AM

XC Skiing 1:00:19 intensity: (37:07 @0) + (22:10 @1) + (1:02 @2) 7.29 km (8:17 / km)
ahr:90 max:130

Friday Feb 8, 2019 #

9 AM

XC Skiing 4:02:49 intensity: (3:03:41 @0) + (42:38 @1) + (13:58 @2) + (2:32 @3) 24.12 km (10:04 / km) +474m 9:10 / km
ahr:85 max:155

Thursday Feb 7, 2019 #

10 AM

XC Skiing 1:15:48 intensity: (10:13 @0) + (56:56 @1) + (8:15 @2) + (24 @3) 10.31 km (7:21 / km) +212m 6:40 / km
ahr:103 max:138

Wednesday Feb 6, 2019 #

10 AM

XC Skiing 15:06 intensity: (4:01 @1) + (11:03 @2) + (2 @3) 1.18 km (12:50 / km) +71m 9:53 / km
ahr:116 max:135

XC Skiing 5:09:32 intensity: (1:53:02 @0) + (2:39:08 @1) + (36:28 @2) + (54 @3) 31.08 km (9:58 / km) +475m 9:15 / km
ahr:97 max:142

Tuesday Feb 5, 2019 #

9 AM

XC Skiing 2:31:57 intensity: (40:08 @0) + (1:45:21 @1) + (6:17 @2) + (11 @3) 16.34 km (9:18 / km) +292m 8:32 / km
ahr:100 max:139

6 PM

Gym / strength / Yoga (Stabiübungen) 12:00 [1]

Monday Feb 4, 2019 #

10 AM

XC Skiing 2:46:21 intensity: (34:15 @0) + (1:40:04 @1) + (30:33 @2) + (1:29 @3) 17.55 km (9:29 / km) +319m 8:41 / km
ahr:102 max:145

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