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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling (Road)2 2:57:39 51.62(17.4/h) 83.07(28.1/h) 277
  Running3 2:09:09 14.53(8:53) 23.38(5:31) 68
  Orienteering (foot)1 1:05:14 5.9(11:03) 9.5(6:52) 59
  Total6 6:12:02 72.05(5:10) 115.95(3:13) 404
  [1-5]6 6:10:34

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MoTuWeThFrSaSu

Sunday Feb 17 #

2 PM

Cycling (Road) 1:05:47 intensity: (53 @0) + (10:34 @1) + (3:51 @2) + (36:21 @3) + (13:16 @4) + (52 @5) 31.82 km (29.0 kph) +2m
ahr:144 max:177 shoes: bike:Kuota Kryon

Cycling (Road) 1:02:38 [3] 30.73 km (29.4 kph) +61m

Saturday Feb 16 #

10 AM

Orienteering (foot) race 1:05:14 intensity: (12 @1) + (1:04 @2) + (9:27 @3) + (50:23 @4) + (4:08 @5) 9.5 km (6:52 / km) +59m 6:39 / km
ahr:162 max:177 shoes: X-Talon 212 (orange/blau)

Friday Feb 15 #

5 PM

Running 32:13 intensity: (37 @2) + (21:45 @3) + (9:44 @4) + (7 @5) 5.7 km (5:39 / km)
ahr:154 max:180 shoes: Salomon Sense Marin

Thursday Feb 14 #

8 PM

Cycling (Road) 49:14 intensity: (35 @0) + (3:46 @1) + (26:17 @2) + (14:45 @3) + (3:51 @4) 20.53 km (25.0 kph) +214m
ahr:132 max:164 shoes: bike: Focus Mares CX

Wednesday Feb 13 #

4 PM

Running intervals 34:30 intensity: (7 @1) + (6:10 @2) + (27:51 @3) + (22 @4) 6.09 km (5:40 / km) +2m 5:39 / km
ahr:141 max:168 shoes: Salomon Sense Marin

Monday Feb 11 #

5 PM

Running long 1:02:26 intensity: (15 @1) + (2:28 @2) + (19:10 @3) + (39:23 @4) + (1:10 @5) 11.59 km (5:23 / km) +66m 5:14 / km
ahr:156 max:176 shoes: Salomon Sense Marin

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