Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Feb 24:

activity # timemileskm+m
  Team / ball games1 1:20:00
  Orienteering (foot)1 1:07:20 6.04(11:08) 9.73(6:55) 116
  Running1 1:02:43 7.6(8:15) 12.23(5:08) 59
  Gym / strength / Yoga3 48:00
  Total6 4:18:03 13.64 21.96 175
  [1-5]6 4:17:41

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 23 #

11 AM

Orienteering (foot) race 1:07:20 intensity: (22 @0) + (9 @1) + (14:23 @2) + (22:06 @3) + (28:26 @4) + (1:54 @5) 9.73 km (6:55 / km) +116m 6:32 / km
ahr:150 max:189 shoes: X-Talon 212 (orange/blau)

Friday Feb 22 #

6 PM

Gym / strength / Yoga (Stabiübungen) 12:00 [1]

Thursday Feb 21 #

4 PM

Gym / strength / Yoga (Stabiübungen) 12:00 [1]

8 PM

Team / ball games (Hallenfußball) 1:20:00 [2]

Wednesday Feb 20 #

5 PM

Running tempo 1:02:43 intensity: (10:30 @2) + (11:28 @3) + (34:33 @4) + (6:12 @5) 12.23 km (5:08 / km) +59m 5:00 / km
ahr:156 max:182 shoes: Salomon Sense Marin

Monday Feb 18 #

9 PM

Gym / strength / Yoga intervals (Stabiübungen) 24:00 [2]

« Earlier | Later »