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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering (foot)2 3:04:53 6.6(28:01) 10.62(17:24) 51
  Team / ball games1 1:30:00
  Running3 1:22:38 9.48(8:43) 15.26(5:25) 40
  Gym / strength / Yoga1 12:00
  Total6 6:09:31 16.08 25.88 92
  [1-5]6 5:22:08

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MoTuWeThFrSaSu

Sunday Mar 10 #

8 AM

Running tempo 31:13 intensity: (11 @1) + (8 @2) + (13:39 @3) + (17:15 @4) 6.02 km (5:11 / km)
ahr:155 max:171 shoes: Salomon Sense Marin

Saturday Mar 9 #

8 AM

Orienteering (foot) 1:11:24 intensity: (14:53 @0) + (54:39 @1) + (1:45 @2) + (7 @3) 3.52 km (20:19 / km) +19m 19:47 / km
ahr:100 max:139

1 PM

Orienteering (foot) 1:53:29 intensity: (31:39 @0) + (1:08:07 @1) + (12:25 @2) + (1:18 @3) 7.11 km (15:58 / km) +32m 15:37 / km
ahr:103 max:157

Thursday Mar 7 #

8 PM

Gym / strength / Yoga (Stabi├╝bungen) 12:00 [3]

Running 17:54 intensity: (51 @0) + (8:58 @1) + (8:05 @2) 3.07 km (5:49 / km) +13m 5:42 / km
ahr:112 max:128 shoes: Salomon Sense Marin

Wednesday Mar 6 #

9 PM

Running 33:31 intensity: (20 @1) + (1:16 @2) + (17:51 @3) + (13:45 @4) + (19 @5) 6.16 km (5:26 / km) +27m 5:19 / km
ahr:155 max:177

Monday Mar 4 #

7 PM

Team / ball games (Fu├či im Tor) 1:30:00 [2]

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