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Training Log Archive: st

In the 7 days ending Mar 17:

activity # timemileskm+m
  Cycling (MTB/Cross)2 2:56:14 38.84(13.2/h) 62.51(21.3/h) 178
  Running3 1:51:43 12.62(8:51) 20.31(5:30) 196
  Gym / strength / Yoga3 1:08:04
  Team / ball games1 1:06:06 2.79(23:40) 4.49(14:43)
  Total8 7:02:07 54.25 87.31 374
  [1-5]8 6:42:30

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MoTuWeThFrSaSu

Sunday Mar 17 #

8 AM

Cycling (MTB/Cross) 1:31:07 intensity: (3:42 @1) + (27:35 @2) + (58:41 @3) + (1:09 @4) 34.07 km (22.4 kph) +25m
ahr:138 max:160 shoes: bike: Univega UPCT

Saturday Mar 16 #

10 AM

Team / ball games 31:35 intensity: (5:14 @1) + (9:52 @2) + (16:27 @3) + (2 @4) 2.09 km (15:08 / km)
ahr:132 max:158

Team / ball games 34:31 intensity: (30 @0) + (4:53 @1) + (14:39 @2) + (13:44 @3) + (45 @4) 2.41 km (14:20 / km)
ahr:130 max:163

6 PM

Gym / strength / Yoga intervals (StabiĆ¼bungen) 12:00 [2]

Friday Mar 15 #

7 AM

Cycling (MTB/Cross) 1:25:07 intensity: (6 @0) + (5:56 @1) + (19:15 @2) + (51:03 @3) + (8:47 @4) 28.44 km (20.0 kph) +153m
ahr:139 max:171 shoes: bike: Univega UPCT

Thursday Mar 14 #

6 PM

Running tempo 42:40 intensity: (19 @1) + (54 @2) + (35:09 @3) + (6:18 @4) 8.11 km (5:16 / km) +28m 5:10 / km
ahr:147 max:171 shoes: Salomon Sense Marin

Wednesday Mar 13 #

5 PM

Running warm up/down 6:23 intensity: (12 @0) + (8 @1) + (3:14 @2) + (2:49 @3) 0.99 km (6:28 / km)
ahr:130 max:143

Gym / strength / Yoga intervals 32:04 intensity: (18:49 @0) + (8:26 @1) + (3:53 @2) + (52 @3) + (4 @4)
ahr:93 max:158

Tuesday Mar 12 #

9 PM

Gym / strength / Yoga intervals (StabiĆ¼bungen) 24:00 [2]

Monday Mar 11 #

4 PM

Running 1:02:40 intensity: (17 @1) + (4:51 @2) + (25:51 @3) + (29:16 @4) + (2:25 @5) 11.21 km (5:35 / km) +168m 5:12 / km
ahr:155 max:191 shoes: Salomon Sense Marin

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